ALEXA PELLEGRINI: “Find Yourself: Mantras for Self-Discovery, Freedom and Joy”

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Our world is constantly evolving and constantly demanding that we, as a society and as individuals, evolve with it. Finding love and living an authentic lifestyle have become secondary to achieving professional success and financial security. Many of us become so immersed in our daily routines that over time, we lose touch with ourselves and our dreams.

In order to heal, we must understand that drive, ambition and materialism can only take us so far before we suffer under the weight of emptiness, regardless of how successful we are by society’s standards.  Even after achieving our goals, we may feel unsatisfied and continue to crave validation or material comforts to quiet an inner lack of self-acceptance and love. Where, then, can happiness be found?

As you embark on the soul’s journey to enlightenment, you will discover the greatest success you can attain is connecting with your higher self and integrating love into your life. ‘Happiness’ is not derived from the material, nor is it attainable only to a select few. Finding happiness is simple: when we release our obsessions over attaining the ‘perfect’ success and material security, we free our hearts and move closer to experiencing an authentic, joyful existence.

Find yourself in a chaotic, apathetic world

Why Recite Mantras? Mantras Guide Us to Love

By accessing the power of speech through mantras, you can re-frame your thinking to purify negativity with love. Mantras are simple yet powerful phrases that are continuously recited in order to provide a healing, stabilizing effect on the mind. The repetitious quality of mantras yield the potential to open doors to achieving love, happiness and meaningful accomplishments.

Anxiety, perfectionism, guilt and pessimism are common roadblocks to finding freedom from the ‘rat race’. The following mantras offers solutions to overcoming these barriers. Ideally, sit in a serene space and repeat each desired mantra at your preferred pace. Slow pacing will calm the heart and reduce anxiety. Fast pacing will provide an intense, regenerative effect that will increase your pulse and breathing; be aware of your energy levels during fast recitation.

Reciting mantras allows for self-acceptance and inner peace

1. Everything ends.

When you are overwhelmed by anxiety or believe you are ‘stuck’ in a situation, you must remember that everything ends. Life is composed of cycles; every negative cycle must occur for a positive cycle to begin. Even our most frustrating, terrible cycles will come to an end. A difficult situation is not a permanent barrier to any kind of happiness.

2: I am enough.

Perfectionism is a major roadblock to incorporating love and happiness into your life. Take a moment each day to remind yourself that you are enough. Who has told you that you are ‘not good enough’? Will punishing yourself bring love and prosperity? As you recite this mantra, look at yourself in the mirror–be your own best supporter. This mantra should be repeated to counteract negative self-talk.

3: My life is my own.

This is particularly helpful for those who feel obligated to take on the responsibilities of others, and for those who feel guilty for having their own needs. Only by honoring your true desires without being restricted by the unrealistic expectations of others will you ever truly find happiness. Every being is entitled to follow his unique path — excessive self-sacrifice will only create a harmful imbalance in your life and the lives of others.

4: Let love be my guide.

There is nothing as holistic and cleansing as integrating love as a guiding energy into your life. Give into the divine will of the Universe by releasing all negative thinking; when your mind and heart have opened, you will see joy unfold before your eyes. As you recite this mantra, imagine a warm, pink light wrapping around your body like a blanket, drawing out all darkness from your auric field.

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

L.J. DEVON: “Meditating For Just A Few Minutes Each Day Reduces Stress While Boosting Feelings Of Happiness”

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We are constantly taking information in through our corporeal senses. Technology and social media are constantly streaming noise, beliefs, news and chatter into our hearts and minds. When we stop to meditate, all the noise dissipates. In this moment, we can now take a deep breath and listen.

In the stillness, in the quiet, everything changes. We are no longer dependent on information from our material world. When we stop, listen and breathe, we can begin to connect with ourselves on a much deeper level.

As we focus our attention inward, into imagination and visualization, relaxation ensues. The heart and the mind are put at ease. As breathing slows, as tension is released, blood pressure can normalize. In this state, our greatest fears and anxieties can be addressed.

Meditation benefits mind, body and spirit

In the January 2014 issue of JAMA Internal Medicine, researchers published a comprehensive review on the benefits of meditation. Not only is meditation observed and documented as a way to relieve anxiety, but it can also be used as a means to reduce pain and manage depression. These benefits are all possible because the sympathetic nervous system is engaged and regulated more effectively for important functions such as oxygen intake through deep breathing, a steadier heart rate and lowered blood pressure.

Burke Lennihan, a registered nurse who teaches meditation at the Harvard University Center for Wellness, says the benefits of meditation extend beyond just the physical. “True, it will help you lower your blood pressure, but so much more: it can help your creativity, your intuition, your connection with your inner self,” she says.

Various forms of meditation help people heal in different ways

Many people, not recognizing it, have engaged in forms of meditation throughout their lives to cope with big decisions and life changes. Walking meditation or prayerful meditation are two common examples where one tunes out of the material world and focuses the mind, heart or breath. The benefits of meditation are even more powerful when practiced regularly as a discipline.

Concentration mediation teaches one how to direct and focus the mind to achieve desired results. Mindfulness meditation helps one address the negative thoughts that enter the mind so they can be dealt with in a healthy manner. Heart-centered mediation helps one bring awareness to the powerful energy center in the chest, helping one manage emotions and relationship difficulties. In Tai chi and qigong, mediation is combined with physical exercise to enhance breathing and focus. In transcendental meditation, one repeats a mantra, whether it’s a word, phrase or sound, to quiet thoughts and to achieve greater awareness of oneself and the connection to all living things.

Burke Lennihan says that the most powerful experience is when two or more people gather to meditate. When a teacher is present, a verbal guided visualization can be initiated to stimulate the meditative experience of individuals and the group as a whole. Giving feedback after a group meditation, whether to the group as a whole or to a friend, is a powerful experience as well, as illusions and judgments of one another are shattered.

Lennihan says meditation doesn’t have to be complex. It can as simple as doing deep breathing exercises. Meditation can be a launching pad to connect with oneself, filter out negativity, deprogram from social conditioning, or connect with others on a deeper level.

Lennihan says that it’s great to start with 10 minutes of quiet time each day, and to set aside a safe, quiet place. “You’ll build up a special feeling there, making it easier to get into a meditative state more quickly,” she says. Symbols, photos, candles, herbs, crystals, essential oils and articles of nature are often used to surround a meditation practice to make the experience more personal, centered and meaningful for the individual.

The practice of meditation is an important healing art that can be a useful vehicle for finding inner calm and inner strength in the most stressful situations in life. These self-control techniques can help one manage stress more effectively, slow the aging process and create more positive interactions with others.

~via NaturalNews.com

ALEXA PELLEGRINI: “Everyday Shamanism: Accessing the Healer Within”

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Several years ago, I never would have dreamed of calling myself a Shaman. But, after incorporating principles of shamanism into my daily routine, I’ve experienced how just about anyone can be a Shaman. After dealing with emotional trauma connected to illnesses and broken relationships, I looked into alternative healing methods in order to cleanse myself of negative energy. Learning about the ways of the Shaman enlightened me to the interconnectedness of all things and taught me how to tap into my own energy in order to heal my soul.

Shamanism is all about coming into yourself — your own power. A traditional Shaman enters alternate dimensions in order to rebalance a client’s mind/body/spirit connection and to retrieve fragments of the soul lost to emotional, mental or physical trauma. However, Shamanism is unique because it’s accessible. You don’t need a fancy certificate in order to become a Shaman. In order to be a true Shaman, you must be ready to reactive your consciousness, face your truths and release what holds you back. If you’re ready to take back control of your life from pain, anxiety and fear, these Shamanic principles are perfect for you.

ShamanismHonor the Spirt of Mother Earth

Unplug your laptop, cellphone and get outside for at least 20 minutes each day. Practice gratefulness by acknowledging all that the earth gives us. Send positive energy to the earth by giving back: volunteer to clean up a forest or park, pick up litter when you see it, and conserve your water. If you’re not already recycling, make it a goal to start. Try gardening and if possible, buy locally grown food. Spending time in nature will refresh and invigorate your spirit. Taking a walk outdoors, especially around greenery, will cleanse your Root Chakra, ground you and ease your anxieties. 

Recognize the Effects of your Energy 

Do you tend to attract difficult people or damaging relationships? Are you struggling to manifest what you want? The chances are, your own energy is the root cause. Avoid wasting energy on anger and cynicism, as this tends to invite negative people and situations into your life. When you have negative thoughts, replace them with optimistic words and compassionate images to attract loving energy. Shamans focus on manifesting a reality filled with love. In a reality filled with love, there is no room for the existence of hate, and you will free yourself of attracting these painful energies.

Tune into Nature’s Hidden Messages

Shamans are always attuned to coincidences and hidden meanings, especially those found in nature. A favorite animal or an animal that continues to cross your path may be your spirit animal visiting you as a wake-up call or to remind you of your strengths. You can research this animal’s symbolic meaning and how it fits into your journey toward spiritual ascension. To discover your spirit animal, try this Shamanic healing exercise. All you need is a quiet space and a shard of Amethyst.

Shamanism

    A Shamanic Healing Exercise: Find Your Spirit Animal

  1. Breathe in and out through your nose 10 times. Relax and listen to the flow of your breathing.
  2. Imagine yourself in a sacred space disconnected from the chaos of the world — the beach, the forest, a mountain top. What sounds do you hear? What colors do you see?
  3. Now, hold your Amethyst on the center of your forehead, on the Third Eye Chakra. Allow your mind to relax and open up to receiving divine messages from your spirit guides. Picture a soothing, violet glow enveloping your forehead, clearing out blockages your psyche.
  4. Envision your spirit guides coming to you in animal form. What animal do you see? How do you feel within its presence? What sort of energy or message is it sending to you?
  5. When you’re ready, envision yourself approaching your spirit animal and reach out to touch it. Take in the power, strength and courage of your spirit animal; feel yourself absorb its love and light into all of your Chakras, freeing you of anxiety and pain.

ShamanismHealing Changes Start from Within

In practice, a Shaman assists her client as he enters alternate spirit dimensions and becomes empowered during the healing process. The Shaman doesn’t do the work for him — she simply guides him on the journey as he heals himself on a spiritual plane. The bottom line: you are your own best healer. Look deep within yourself and examine everything in your life that works and doesn’t work, and don’t be afraid to make changes. Shamanism is built on the foundation that change is an inevitable part of life, and only you have the power to make the changes necessary to manifest the reality you seek. 

©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Alexa Pellegrini and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

TANAAZ (Forever Conscious): “Create the Life You Want Using These 5 Universal Laws”

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The Universe is a mystery. As Deepak Chopra states, “the Universe is not made of stuff but of possibilities mysteriously turning into the experience of stuff.”

We are not in the Universe, we are part of the Universe and together the vibration of all of our beings creates the life we experience here on planet earth.

We are all co-creators in this Universe and we all have the power to create whatever life we want, as long as it is aligned with the laws of the Universe.

Here are 5 of the most important Universal laws to understand if you wish to create a blissful reality for yourself-

1. The Law of Potential

You are pure consciousness that has manifested into physical form. This consciousness that you are holds infinite potential and is responsible for all creations.

The best way to understand this law is to feel it. You have the power to feel the potential of your consciousness through meditation and other spiritual practices.

In fact, the more you can tune into your consciousness or soul, the more you will be able to understand your own potential.

How to Use it: Get to understand and feel the potential of your consciousness through meditation and creative activities.

2. The Law of Frequency and Reflection 

Everything in this Universe carries a frequency. This frequency is emitted from your entire being including your thoughts, emotions and actions.

This frequency then attracts experiences, people and circumstances back into your vibrational field. This means that your thoughts, feelings and actions create a vibration that then reflects back to you. What you put out into the world through your vibration and through your energy comes back.

If every experience that comes your way is a reflection of your inner state, that means that every experience is here to teach you a valuable lesson about who you truly are and what you can overcome.

How to Use it: work on raising your frequency or vibration by thinking positively and focusing on the many blessings in your life.

3. The Law of Attraction 

This is probably the most well known law of the Universe and dictates that you have the ability to attract things into your reality based on the energy that you are emitting.

The more you focus on something, the bigger it grows and the more you think about something, the more likely you are to notice it. Like attracts like, so the more you can align yourself with the vibration of what you want to attract, the more likely it is to manifest in your life.

When you start aligning with your potential or pure consciousness, you automatically start sending out a vibration that is aligned with your highest path. This vibration then attracts the perfect opportunities and circumstances into your reality.

How to Use it: visualise what you want to create for your life and believe in your potential to create it.

4. The Law of Karma

There are certain experiences that your soul has come here to learn. These experiences are determined from past lives and before you came into your physical body. These experiences are your karma or points of growth in this life that you are meant to experience.

The law of karma ensures that you are always learning and growing from your past, and moving forward to help expand the consciousness of this Universe. Without the expansion of the Universe, the Universe ceases to exist.

How to Use it: trust in the flow of the Universe and remember that every experience is a blessing and opportunity.

5. The Law of Oneness

We are all connected, which means that what we do to others we do to ourselves and vice versa. We are all one and we are all equal.

When we understand this, we also understand that there is no competition and that there is no need to fear not having enough or not being enough. We are all part of the grand web of life, and we all have an important role to play in how reality manifests.

How to Use it: understand we are all equally important and we all have a purpose and gifts to share in this life.

There are believed to be around 12 laws of the Universe, but these 5 stand out as being the most important if you really want to create a blissful and harmonious life.

 

 

 

 

 

~via ForeverConscious.com

LISA RENEE: “Psychic Self Defense: Attachment Cords” (Part 4/8)

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Dear Family,

The Psychic Self Defense Series continues with the topic of Attachment Cords between ourselves and others, what are they, why do they exist? Also known as “etheric” or karmic cords most energy healers/intuitives are acutely aware of these cords existing in a myriad of patterns in the human energy field. Some of them are sourced in a present incarnation while others exist in parallel dimensions, apparently a strong enough emotional cord will permeate through any time and space! Truly our emotional body and the chemistry that is our emotions is one of the most powerful forces in the Universe and one of the gifts we have received from God Source. It is worthwhile to understand the impact and incredible force of power that is our emotions and direct this power wisely. Let us investigate cording….

Attachment Cords

Etheric attachment cords (energetic ties) commonly form between people, places, timelines and objects, especially when the connections are deeply emotional in nature. These attachments clairvoyantly appear as long thin stringy cords, like great long etheric telephone wires. When these attachments remain between people they can become a conduit for draining energy from the filled to the empty. Generally this is usually from the person who has made the effort consciously or unconsciously to energize the one who is an energetic vampire. These cords can also send and receive pain, guilt, fear and any number of thoughts and feelings that may not even be yours. Also traumas experienced at various times in one’s life may create cording and fracture your energy to split off and be depleted into the past at the source event. Hence the importance of being present in the eternal “now” moment as one has available all energetic resources when the consciousness is aware in present time. Much illness and imbalance is caused from depleted energy resources meant for the present moment use, however, the mental body is whirring in obsession over pain from the past experience leaving the body severely depleted.

It is possible many times these cords drain away energy gridwork from your etheric body where the attachment is attached, depleting the area of chi and leading to imbalance or disease. Often these problems can be perceived as a psychic attack when strong emotions flare up. You can muscle test or utilize a pendulum/guidance to be clear whether what you are feeling is in fact an attachment and then take steps to clear and release.

The more attachments you carry, the more conduits for potential problems and loss of energy and gridwork in your field. This will also slow your vibrational increase in one’s efforts to evolve as your light body is trying to build more gridwork to maintain that energy level and vibration. Releasing attachments with forgiveness and acceptance goes hand in hand with spiritual growth.

Attachments that form may be imbalanced or conflicted emotions that we are carrying in our beliefs and/or connections to others. Lacking awareness of our personal boundaries we give away pieces of ourselves energetically due to guilt, conditional love and allow our power to be drained when we conform to another’s expectations of us without allowing acceptance for who we are at the authentic levels. To fully release cordings one must be able to identify and do an honest inventory of personal emotional behavior and habits. Any conflicting emotions should be separated out. If one is confusing love with support into co-dependence, or taking responsibility for others happiness then you are opening yourself up to invasion by others, the ambiguities of these inter-relationships may prevent you from fully cutting the cords. Examining one’s true self in comparison to the subtle abuses we are exposed to from external sources, such as our upbringing, religion, societal expectations and other programming is important to gain clarity towards regaining our autonomy.

As a practitioner in energetic healing it has been clear for me that emotional conflicts left unresolved from the past will create sympathetic response in organs, tissues, areas of the body where the trauma may be “projected” and stored energetically within all layers of the body and its field. That particular event of perceived trauma or suffering will be lodged as a “dark” clump of negative goo or tar like energy, sometimes with multi-cords, layers of attachments to various other life experiences that triggered the same response sourced at the original event of trauma. This compounds the original trauma with even more accumulated debris and to my inner vision appears something like a dark clumpy octopus with tentacles sourced at various timelines and events that trigger the source dark clump of energy to activate the emotional body to experience further pain sensations. Commonly I experience with clients the perception of a sensation of a deep wound of trauma, let’s say as example, established as a very young child. The trauma timeline at the age of the child gets splintered, a piece of the soul’s spirit fragments off from the pain of the experience and shuts down various energy functions that develop into psycho-spiritual wounds later as an adult.
Deep wounds left unresolved make a pathway from the energy bodies to the physical body and lodge and store the trauma patterns cellularly and the physical body starts to create imbalance unique to the incarnates genetics, ancestral/karmic patterns and other factors. Emotional release, soul retrieval and additional physical bodywork, as in neuromuscular re-structuring, is needed when the wounds are deep and held for a long period of time.

Also I will add in my personal experience I have witnessed an energetic entity, spirit attachments, multiple personalities or just a dark being latched on to this “wound” and manipulating the emotional response to that of its desire rather than to its unaware subject. This is why clearly it is important to break outside the 3D box we have been conditioned as our absolute reality and understand these dynamics and not allow anything uninvited in your energy field. The simple antidote to this phenomena is maintaining your personal power with the built in god-awareness you have in you, your intuitive faculties, and stating your command. You will need to be responsible for your healing for it to be permanent. Many times your inner child or sub-personalities will be sabotaging you from emotionally repressed and built up fears.

One interesting factor to note is the energetic and physical act of sexuality and its implications on the energy field. The sharing of fluids between two people creates a spiritual bond or cord of energy that cannot be broken energetically, unless made aware of, cleared of conflict and transmuted. So psychological bonds may be broken once a serious relationship has ended, however the spiritual energetic cord still continues to exist. Amazing! These cords are like electrical wires with energy passing back and forth through them, the power based on the depth and intensity of the connection. It is also important to understand that the thoughts and emotions held or the state of consciousness you are holding when you are having sex is what you are implanting into your partner. Naturally being in love, holding loving thoughts with the desire to serve your partner is the goal when you are blending at this level with another being. The incredible emotional impact of love as a force shared and blended in a soul union can burn off karma and even contribute an amazing force of transformation for others. Understanding these karmic bonds you create with people every time you have a sexual interaction surely creates more discernment in one’s choices for a partner.

Below, I have included a “Cord Cutting Visualization” as a guideline for your working with releasing and healing these attachment cords.

Cord Cutting Visualization

Find a quiet uninterrupted space to let yourself relax and take three deep cleansing breaths. Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore. Take a few moments to feel the surrounding nature with your imagination. Ask your higher self to blend with you or be present. Create a larger flat area in your peaceful place and draw a circle of light around you, the circle delineates your protected space. Call in the higher self of the person you wish to release attachment cords with. Draw another circle of light (not touching your circle) around them as you visualize them standing in front of you. Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future. That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good. Look and see if you notice the cords symbolically and how they manifest themselves. As you sense them, snip them off with giant golden scissors, first from yourself , snipping and removing them and healing and sealing the places with light, then removing them from the other person. Make sure you get snipped all the cords you sense, even looking around the backs of both of you. The snipped cords can be piled aside or left aside. Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person. Then see the person in their circle of light in a space separated from yours. Gather all the cords and see them in a violet flame bonfire being transmuted and burned away. ( Or you can call in the 7th Ray Violet flame of Transmutation and ask all the cords be transmuted into purity of God perfection) Take a moment to feel the sensation of the bonfire Violet Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you. Wrap yourself in a tube or bubble of light encasing your entire being. Bring your attention back into your room and allow a few moments to readjust and breathe in. Use your grounding technique or envision your feet grounding vines of energy deeply into the center of the earth.

Until next time… Big Blessings, keep yourselves balanced in between the vertical and horizontal worlds and Happy Cord cutting!

Lisa Renee

Suggested Reference Material:

Understanding the Chemistry and Mechanics of Emotions and the Subconscious helps you to “dis-identify” with them as “you” and begin to respond and create your life free from subconscious reactive or destructive emotions.

Books:
Molecules of Emotions , by Dr. Candace Pert
Soul Psychology , by Dr David Joshua Stone
David Deida Books  www.bluetruth.org

Books on CD:
Sedona Method, by Lester Levenson
www.sedona.com

Liberated Life and the Pain Body, by Eckart Tolle

Movie:
What the Bleep Do We Know
www.whatthebleep.com

 

 

 

 

http://www.EnergeticSynthesis.com