L.J. VANIER: “12 Quotes To Remember When You’re Over-Thinking”

overthinking-quotes-1.jpg

We all seem to have this natural tendency to want to dissect everything in our lives and put it in neat little labelled boxes. When we come to a challenge that we cannot overcome immediately however, our minds begin to spin and spin working out a multitude of possibilities and probabilities until we find something we can make logical sense from. Then finally once we have formulated any means by which to solve our equation sufficiently, we let our minds rest.This form of mental processing is hard on the mind and as we have witnessed, the repercussions of an overworked, over stressed society are devastating.

Over thinking in my opinion stems from lack of trust. It is the overuse and abuse of the mind, falsely representing itself as ‘control’.

We tend to think that they more we can manipulate a situation, the more power and control we exude over it. But the more we attempt to control our own circumstances, the more we rob ourselves of the beauty of what could have and should have naturally unfolded should we had only trusted and given ‘life a chance’.

It is the way of no way, so to speak and when we meditate we practice letting go by meaning of mindful breathing. We breath in and we accept. We breath out and we release.

Meditation is so beneficial because it teaches us to calm ourselves and release our resistance to everything that we can’t control. Because in truth, we cannot control anything.

It teaches us to trust.

So if you are an over thinker, right now I want you to shut it off, shut it down and take comfort in knowing that we can’t plan everything out to the last detail. Sometimes we just need to have a little faith; sometimes we need to get out of our own way and if we do, we might just find that the path we were looking for was already waiting for us.

 

“Eventually all of the pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason.”

 

“Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” ~Faith Barnett

 

“One of the happiest moments in life is when you find the courage to let go of what you can’t change.”

 

“I’ve got 99 problems, 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.”

 

“Don’t think it complicates things. Just feel and if it feels like home then follow its path.” ~R.M Drake

 

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”

 

“Your mind is your instrument, learn to be its master and not its slave.”

 

“The key to happiness is letting each situation be what it is instead of what you think it should be.”

 

“Stop being afraid of what could go wrong and start being positive about what could go right.”

 

“Stop worrying about how its going to happen and start trusting that it will.”

 

“Don’t believe everything you think”

 

“We often want it so badly that we ruin it before it begins. Over thinking, fantasizing, imagining, expecting, worrying, doubting. Just let it naturally evolve.”

 

 

 

 

~via isoulscience.com

MICHELLE WALLING, CHLC (IN5D): “Top 10 Spiritual Truths We Weren’t Taught In School”

Self-Study-Metaphysical-Classes-1200x628

by Michelle Walling, CHLC
Contributing writer, In5D.com

What would our world be like today of these top 10 spiritual truths were taught in our schools, in the mainstream media, and in our history books? How can we change the system to introduce these topics to our future generations? What will the world be like after successfully recognizing these spiritual truths?

1. We are spiritual beings on a human journey. Before we came down into this physical body, we planned out the point in time that we would begin to awaken to who and what we are. The womb of our mother was the tunnel of forgetting, and we knew the challenge of remembering would be tough. The biggest risk we took was never remembering. We were never disconnected from our source of light, however the connection was stretched very long and thin to reach this part of the universe in density. Our challenge is to strengthen this connection and to grow our pillar of light in remembrance and recognition of who we truly are.

2. Our souls never die– we just change our focus. As a spark of light from Source, we are infinitely connected to the flow of experience. When it is time to disconnect the cord of life from our physical body, our spark rises up and out of the human physical body. We take the experience of our lifetime with us, but our focus is changed to a slightly different level of vibration. We still exist as the person we were in human form as well as the many people we have been before. Every lifetime builds experience and wisdom.

3. Everything is energy vibrating at a certain frequency. All living things on earth have consciousness, even rocks and trees. Every-thing and every-one is connected to a “tree of life” or an infinite energy source. We can connect to the consciousness of trees and rocks and can carry on conversations with them by tuning in to their particular vibrational frequency. Our bodies are 90% water and can be programmed and molded to a certain vibrational frequency via thoughts, sound, color, and love. When we understand vibration, we can understand how alternative and holistic treatments can cure any disease or ailment in the body by changing the water vibration.

4. Our thoughts create our reality. All thoughts are energy which manifest into what we see as reality. Always being aware of your thoughts is one of the first steps in responsible co-creation of your reality. It is a simple concept but takes awareness and work. If every person on earth changed their thoughts towards peace and freedom there would be no war or tyranny. Focusing on negative thoughts will create a lower vibrational frequency and focusing on positive thoughts can raise the vibrational frequency. Our reality is a manifestation of what we create through thought patterns.

5. We are the ones we have been waiting for. There are many races and dimensions of beings on the planet at this time. Cherubim angels, Seraphim angels, Archangels, Pleiadians, Orions, Sirians, Arcturians, Anunnaki..…just to name a few. We volunteered to be here at this time, answering the call from the consciousness of Planet Earth as she cried out for help. We came here from other galaxies, universes, and cosmoses. Many came here each time there was a chance to achieve a “golden age” after the “fall”. Although those times were not completely successful, they were all preparation for this time.

6. Most of us incarnated here before– many times, in order to prepare for this current lifetime. There are souls who are here to be wayshowers and leaders and there are souls here who just wanted to be here to witness the raising of vibration of the human race in concert with the planet, which will affect the solar system, the universe, the cosmos, and beyond. For those who lead by example, our schooling never stops. We had many “classes” to take in order to prepare to master ourselves in this incarnation.  The scope of the effect this event will have on all of creation is one of the biggest secrets of all. Some say that the incarnation cycle has ended and this lifetime is the opportunity to release ourselves from the wheel of karma, or the need to balance our actions.

7. We are never alone. We could not exist here without help from our spirit guides and angels, or high vibrational beings of light who made agreements with us to help steer us on the path toward the goal of ascension. They exist in another vibrational level or dimension higher than ours- thus most of us cannot see them. They are always with us and are waiting patiently for us to ask for help, as we live on a free will planet. They abide by laws of interference because of our free will, but if we ask with our highest and best interest they do have creative ways of manifesting what you ask for. Most guidance comes from within- through a process of telepathy where you get an idea in your head. Messages can also come from other people- those who can tap into that vibrational level in order to hear what they have to say.

8. Time is an illusion. We have a past and we have already been to the future. The majority of our energy particles (our souls) exist in a place of “no time”. Time is created in order to experience and is part of the controlled experiment. Meditation or “going within” is the key to returning to the place of “no time” where all the answers lie.

9. Ascension does not involve going anywhere. It is a state of being, a focus of awareness and consciousness into a higher vibrational frequency. It is what we were created for- to “go forth and experience”, and return the experiences back to Source in an infinite loop of co-creation and mastery. The main reward of incarnating in the depths of “hell” at this time is rising like the phoenix from the ashes into the bliss and light of love. This is achieved by being love itself.

Top 10 Spiritual Truths We Weren’t Taught in School | In5D.com10. Love is all there is. Finding and reconnecting to love again is the most important thing we can do as humans. Source is unconditional love, and we are sparks of source- which means we are also love. Therefore we are that we seek. Loving ourselves unconditionally is the key to returning to source.

Change starts with each individual person recognizing these truths. We are not responsible for trying to convince others of our own truth, but instead all we have to do is to “be” truth and the rest will follow. How do we do this? Be the example by speaking your truth, and watch the world change before your eyes. By becoming responsible for ourselves, our thoughts, and our actions, we will have made one great leap toward the future of our children and the future of humanity as spiritual beings on a human journey. We have the greatest opportunity ever in the history of the earth to be the best version of a human being we can be. It is simply up to us as to how glorious we create the future of humanity existing on the spaceship we call Earth.

This article was written within the ten hours of hours of power of the author’s astrological solar return, inspired by a reading by Lavandar.

Click here for more articles by Michelle Walling!

Click here for more articles by Michelle Walling!

About the author:
Michelle WallingMichelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for MichelleWalling.com, cosmicstarseeds.com, thestarchildren.net, and howtoexitthematrix.com, and is the co-creator of WooWooMedia.com. Michelle is the host of In5d’s Cosmic Awakening Show and In5d Network.
Her personal Facebook page can be found here.

LISA RENEE: “Psychic Self Defense Class Three” (Part 3/8)

28b9fe4e-457a-4afa-e4be-dff16ae83dad

crystals3tmb

Thoughtforms and Entities:

On psychological and spiritual levels one has to deal with the negative thoughts, feelings, emotions and energies of other people.  The 3D world has basically institutionalized negative ego behaviors and lower self consciousness as it permeates through every aspect of our society.

If you are not strong in your energy field, awareness and personal power to ward off these energies it can absorb into your subconscious, drain your energy and leave you feeling heavy.

Negative elementals, thought forms or disassociated thought forms latch onto your aura causing dark energy spots causing drain and psychological imbalances. Just as a disease is contagious to the human body, negative thoughts are contagious to the mental body. The mental body is a part of your energy field that generates on a plane of its own, all substance that is your “thoughts”. We have a mental plane basically separated in two main areas, with lower areas for basic functioning and as we gain mastery over our creations, a higher mental plane area to access higher expression of thoughts. Mind is the builder of form, and so it is a plane where all thought substance is created and interacted with to begin the thought form to manifest into physical form.
When words are spoken or thoughts are thought, a ‘thought form’ is projected out. It might just stay in your field, float around randomly, or it may be directed at or about another person. Every time you watch television, a movie or read a book you generate thought forms. There are no neutral thoughts, they are either positive or negatively charged. Many thought forms are as mindless as the subject matter, some are loving and others may be nasty or violent. When you live or work in close proximity to other people you are subject to not only the thought forms you generate but those you come into contact with.

So as there are parasites in the physical body, the etheric body will be carrying debris or hangers-on as well. Just as you shower to clean your physical body each day, you should also develop self-awareness and make an effort to cleanse and clear your etheric body too. Otherwise all the lower vibration muck, such as these negative thought forms and other energetic debris may create blockages in areas of the etheric body, the energetic gridwork, the chakras and meridians from receiving vital force and eventually affect the physical body from healthy functioning.

So what can you do to prevent this? It is important to be aware of the thought forms you are generating, about yourself, about other people, the sort of entertainment you watch and read. Intend to clear from your field all thought forms that are not your own and visualize a barrier to keep negative thought forms impenetrable from your field. The 12 D Shield and Platinum Net technique is a good daily practice to clear and protect your field. Working with your personal Evolution Support Teams in energy balancing and clearing your field is also superb. I have become aware of a dispensation of a lattice work of light, called the “Core Fear” matrix removal program that does work to release and remove implanted emotional response and trauma patterns. This has definitely improved emotional charge and re-patterned a neutral association to many key emotional themes in my life and that of my clients.

The advantage of clearing your field of dark thoughts is that you do not attract more and compound the problem, which brings us to the next topic of entities. When you become weakened physically, psychologically or spiritually this leaves you open to psychic attack from the lower astral plane, (most commonly) and possibly other planetary or dimensional source. In cases where energy is severely depleted entity possessions and spirit attachments may form. Further obsessive thoughts, addiction, deep inner turmoil or personality disorder imbalances result in attracting lower energies and entities.

Earth bound spirits (discarnates) are attracted to those who resonate with lower emotional states, such as addiction, anger, etc. that they themselves have not worked through in their own incarnation when alive on the planet. Interesting to note that karmic residue and remains cannot be cleared outside of a physical form, hence the tendency for lost souls to find a human body energy field to attach to. Many times there are those persons whom are fighting off addiction and addictive tendencies only to have these urges, cravings and messages from the subconscious to be manipulated through an entity attachment or other negative energetic influences. These symptoms are greatly reduced when an entity attachment is removed. However if the person continues to indulge unhealthful habits, live in imbalance or does not take responsibility to clear conflicts, the entities will reattach to the “damaged” spot in the energy field, until it has been cleared emotionally and resolved completely.

Like attracts like, and if your field is full of dark thought forms it may attract dark little entities that come in to enjoy the space you’ve provided. They also attach themselves at times when your resistance is low such as during illness, grief or stress.

Most entities that attach to us are not evil, they are just lost little souls or fractured pieces of soul. Sometimes we will have people hanging around who have passed over but not sure where they are – especially if they have led very physical lives without much spirituality, or if you are still keeping cords of attachment to them. Spirits who died with addictions will also hang around live addicts trying to satisfy cravings. The variation of entities in the etheric is wide and varied.

The first thing to decide is whether or not you want these entities with you or not. Even though they are draining your energy and will cause physical problems, some people are not ready to let them go. They may have become familiar and comfortable at some level to the ego’s sense of structure and fear will surface at the thought of releasing old patterns of behavior attached by entities. It is best to remember that they only stay with your permission, and all of them have their proper time and space to return to where they should already have gone. If you want them to leave you must be firm. Bear in mind that some health problems, energy blockages and spiritual growth will not improve as long as they stay in your energy field.

With practice you can see these energetic forms, like entities, as you scan your field regularly with your inner vision. If you have trouble visualizing them, learning muscle testing, asking for guidance and spiritual help is very effective and powerful. Cultivating your particular higher sensory perception will be unique and individual to you. Some people are more clairaudient, clairsentient and lastly clairvoyant. With practice and your intention to bring your intuitive gifts to the surface it will transpire very quickly. The challenge is learning to trust your intuition and the guidance when revealed to you. This is what takes the most time, to build the confidence and trust in the messages and discerning the ego self from the higher self guidance. Your intention to remove any of these items while visualizing running light through your field, between your grid work and out of your chakras and into the Earth will help immensely. When finished create around yourself a protective bubble sealed around and through your aura before venturing out into the world.

Allowing more light into your field and performing spiritual house cleaning will assist in your spiritual growth, inner peace and connection. However, after you become more proficient, when your field is clean you will feel the constant pressure of the negative thought forms coming from the other people around you. Thought forms can create residue in spaces, rooms and places that may make an energetic sensitive person very uncomfortable. This too, may give the impression of psychic attack as you feel pressurized by the density of its substance.

However learning boundaries by maintaining your personal power and understanding the energy dynamics you share between people and things makes it incredibly easy to remedy as you progress.

Next we will be discussing – Attachment cords between yourself and another, the etheric energetic cording that exists between our relationships with people, places and things. Until then, have a smooth flowing week aligning to the divine will and light of your unique path.

Blessings and love to my family!
Lisa Renee

 

 

http://www.EnergeticSynthesis.com