Self-Care

June 12, 2024

QUESTIONS FOR LISA RENEE ~ “Question about the Shadow Process of Feeling Shame and Unworthiness More than Ever”

QUESTION FOR LISA RENEE:

“Question about the shadow process of feeling shame and unworthiness more than ever?”

LISA’S ANSWER:

“When we’re talking about continual collapsing of these consciousness fields, intersections occur as a result of this that have an impact to our changing consciousness, or sense of self. There are Mind Control Programs such as the cycle perpetuated between the VICTIM and VICTIMIZER which is designed to cellularly embed energies of unworthiness, shame and guilt. Predator and Controller forces propagate these energies as a type of bio-warfare into the masses as a means of controlling them. These are implants that have been in place with many lightworkers to fuel persecution via victimization or victimhood. It’s very common that any time we are going to be expanded into a new level of our spiritual evolution, into a higher frequency, there is an equal amount of resistance that comes in like gangbusters. Certain Implants or accumulated Nevative Emotions that remain un-cleared will broadcast particular feelings and emotional states in your body. Once an implant or dysfunctional pattern is recognized it is able to be removed. Being able to dis identify with this as part of your real identity, is the number one and most important action one can take. The first thing in looking at these patterns is realizing they are ‘recorded programs’ and implants within your consciousness. The next step is to not identify these programs as the real YOU. These are constructs of ego distortion and mental dysfunction. Relable these thoughts and reassign their value to your mind. The suggested mantra is to declare your intention fully that you are God-Sovereign-Free (GSF). The three frequencies around this intention are extremely powerful in repelling negative thoughts or attack energies. Set your intention that nothing less than the GSF field is around you, and that the unworthiness and shame are programs that are being used to control you from moving into the next level of your wisdom and spiritual intelligence. Because of the intensity of the polarized energy amplification, a result we are sensing from the collapsing time fields and because so many of us are being accelerated into a new level and being implanted with distractions such as this, this Shadow Clearing process is extremely common and you are not alone with this. It is a result of the Dark Night of the Soul, and we must surface the dark vibrational density we are carrying in our bodies and minds, in order to transmute and release old and dark patterns that have haunted us for millenniums. Become present to these ego distortions, acknowledge them as not the real you, and reassign the value you have given them to have power over you.”

~Lisa Renee

~via Energetic Synthesis

May 31, 2024

LISA RENEE on “Ego Defense Mechanisms”

“Through the course of growing up from childhood into adulthood, we develop coping skills and will come to label people, places or objects in the environment that are acceptable or not acceptable in our belief systems. Ego defenses are similar to mental racketeering programs that are commonly used as coping mechanisms for reducing day to day anxiety, fears, and obsessions that are related to thought addiction or the need to control the environment. When we are addicted to our thoughts, we have lost balance with our feelings and sensory abilities that allow us to be fully present in the moment and be in a receptive mode to better discern the environment and their energies. We work hard to retain the belief that ‘I’m OK’ and there is nothing is wrong with me, even when faced with repeated negative patterns and feeling unhappy in life. Our ego minds are programmed and then neurologically wired to select and interpret evidence supporting the relationship to our self as ‘I’m OK’ and there is nothing wrong with me that I need to change, even when there is evidence that proves this to be contradictory. A variety of mechanisms: conscious, unconscious, and social will direct our attention to ignore the negative behaviors we cause in our life and to instead highlight what we think is positive or acceptable in order to increase our optimism and reduce our anxiety when facing problems or challenges. Unfortunately, we often are confused by what we perceive incorrectly through our own need to be okay through self-justification. Self-justification based upon social and mental programs of acceptance of negative and harmful behaviors, is deeply ingrained in each of us in order to feel better. To cope in this world our mental patterns make it easier for us to surface skim the information in the environment that easily supports what we already think we know or believe. To remain comfortable with our world view through confirmation bias, even if its not working well for us, is the way we resist change, or resist the need for emotional and spiritual growth. These mental thought patterns are distortions that we call ego defense mechanisms. Ego defense mechanisms help us avoid accepting evidence that challenges our self-image as a good and worthy person or that challenge our strongly held stereotypes or belief systems. We formulate these distortions as Ego Defense Mechanisms because we have not learned how to free the mind through the use of Negative Ego tools for self-exploration and deeper self-inquiry. As we learn to free our mind and love ourselves unconditionally, we know that we are okay without needing to self-justify. When we are free of our own need for self-justification, by increasing our inner self-approval and self-love, no matter where we find ourselves, then we do not need to justify others or justify ourselves. We are then freed to be capable of unconditionally loving others no matter what they may be choosing to do in that moment. It is what it is in this moment. We can blend a synthesis of analysis with Higher Sensory Perception in order to have better assessment ability and to understand, what is. Our goal in self-mastery is to find the balance between our thought process and our feeling process so that we recognize distortions in our thinking which block Higher Sensory Perception. Every soul is taking the same journey, but each soul has evolved at a different level. The teachings of the Law of One describe the spiritual laws that govern our spiritual evolution for each dimension and it represents the ultimate path to achieve sovereignty in the Cosmic Christ Consciousness. Simply put, the Law of One is the Universal Truth that All Is One. Ego Defense Mechanisms in a deceitful person give them self-justification to lie as they are either self-righteous or serving a cause where everyone lies. This is delusional behavior. We know that honesty is always the true pathway in our relationship with God that leads us towards Spiritual Maturity and Freedom. It is the Truth taught by Christ when he proclaimed, ‘Love your neighbor as you love yourself.’” By continually using an Ego Defense Mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, which is unresolved pain or trauma, we are only perpetuating the mental looping which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of the Truth is the seed of all Ego Defense Mechanisms.”

~Lisa Renee

~via Ego Defense Mechanism / Deceitful / Truth Spirit Qualities

May 27, 2024

LISA RENEE on “We All Have to Do Our Own Inner Work”

“Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that it’s in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating Resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now. To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions. Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons to build character and strength, you keep moving forward the best way you know how to in the moment. How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will? Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace. How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety. Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work.”

~Lisa Renee

~via Resilience / Coherence

April 29, 2024

LISA RENEE: “Amnesiac Barriers”

“Amnesiac Barriers are the Walls of Separation that exist inside the compartments of the lower mind, or Three Layers of Ego. As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages. As a result right now many people are feeling a great Trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the Conscious Mind awareness by breaking through the Amnesiac Barriers, which we also call the Walls of Separation inside the compartments of the mind. The opportunity during this time is to become freed from the impacts of the lower matrices of the dimensional blending experiments of the NAA, and to exist above the artificial grids of the AI timeline network. To support this process we will take a helicopter ride over some of the most impactful Historical Timeline Trigger Events, to help us recover our memories and return any parts of ourselves that we can recollect at this time.”

~Lisa Renee

Amnesiac Barriers are the Walls of Separation that exist inside the compartments of the lower mind, or Three Layers of Ego.

Recovering Consciousness Memories

We have an increased opportunity to break through our Amnesiac Barriers and memory wiping, to regain personal knowledge that connects us with the truth of our own experience, at individual, collective and galactic levels. Our higher spiritual identity exists beyond the energy reversals and siphoning machinery that generates the false AI timelines in the descending matrix. As a natural part of spiritual Ascension, we are intersecting with an opening where the true historical record can be more easily recovered. Our higher consciousness body may be surfacing memories that need to be felt, witnessed and reintegrated. The opportunity during this time is to become freed from the impacts of the lower matrices of the dimensional blending experiments of the NAA, and to exist above the artificial grids of the AI timeline network. To support this process we will take a helicopter ride over some of the most impactful Historical Timeline Trigger Events, to help us recover our memories and return any parts of ourselves that we can recollect at this time. [1]

So what does recovering our memories actually look like? What is the process? I think many of you already know this because you’re undergoing it right now. Our body will start to remember memories. Maybe those memories will be emotional impressions that could also be negative emotions in the Pain Body. As this deeply buried content of memories and historical records surfaces that had been previously buried in our subconscious this is happening in order to transmute negativity and to clear out the dark energy of the shadow, to clear out pain body blockages. As a result right now many people are feeling a great Trauma or anxiety, a discomfort that is sourcing from the memories trying to surface from the subconscious into the Conscious Mind awareness by breaking through the Amnesiac Barriers, which we also call the Walls of Separation inside the compartments of the mind.

Compartmentalization and Internal Walls

The Death Culture is used to promote destructive lifestyles in order to permanently damage the heart, damage the Soul and Brain into some kind of form of fragmentation or dissociation. Dissociative behaviours eliminate all traces of true human Empathy and remove the Accountability towards the ethical implication that is behind the operations of the current world social, political, military, corporate structures in order to carry this out, in order to manifest internal Walls of Separation because fragmentation and Compartmentalization is also very much related to the creation of internal Walls of Separation. This is something that exists in us, can exist in us in terms of our light body. When these internal walls of separation are built in our 1st, 2nd or 3rd chakra this is when people can have extreme Trauma.

~via Ascension Glossary

July 9, 2016

BRENDA BENTLEY: “Stepping Out and Into the Light”

step-into-light

Do you ever wonder why some people just seem to shine – inside and out? Whatever they have seems to glow from within. I like to call this their ‘inner light’. Not only does this light give them a youthful appearance, but everything about them seems lighter (pun intended), clearer and illuminated.

I believe that we all harbor this inner light, and it’s simply a matter of tapping into it. When we learn how to uncover this hidden light by getting in touch with what was previously buried deep inside of us we can then embrace it. Then, we are able to transform those parts that once made us feel separate, incomplete, alone and in the dark into a vibrant whole person.

Transformational Healing is the path to inner knowingness. When we discover our hidden resources, we learn to trust, accept and believe in the answers that are coming from within ourselves. For many of us, this is a foreign concept -almost a fear- because for years, we have been taught to hide or push uncomfortable feelings even deeper down inside.

 

Alchemical healing

I have learned the hard way. When I push those feelings and sensations deeper down and further away from my consciousness, havoc and chaos prevail. Why? Because those feelings (that we have previously ignored, denied or rejected) are simply parts of us that need to be felt, expressed, heard and acknowledged. By recognizing them, we are able to get in touch with our roots and learn how to gently integrate and love all aspects of ourselves. Now the healing begins because we are finally honoring all of the parts of ourselves that have been waiting to be seen and accepted. And, this is exactly what our true core inner being has been seeking all along.

The alchemical healing that occurs feels magical because, the place that stores the wounds we once perceived as our dark or shadow side, is actually a powerful and deep space that grants us passage to understand those hidden chambers. When deeply held beliefs and buried emotions are able to surface and be seen in the light, we gain clarity and begin to see truth in all situations. Dysfunctional emotions that have contributed to addictions, depression, anxiety, loneliness and separation are brought back into balance and we begin to heal both, on an emotional and physical level. When old wounds and hidden emotions such as grief, trauma and fear are released, we are able to open our hearts and minds to self-love which allows us to experience a sense of balance, emotional well-being, harmony and empowerment.

Love all aspects of self

Learning how to love all aspects of ourselves frees us from the emotional chains that used to grip us. As we embark upon this healing journey, it is important to be gentle with yourself and nurture self-acceptance and love in all ways.

Like the sun that rests in the darkness behind the clouds, once you ‘step out and into the light’, you will shine and illuminate others with your gifts of clarity, trust and inner knowingness. I invite you to reach out and start this journey of ‘your lifetime’ with me, NOW.

 

 

 

 

 

 

Brenda Bentley is a Certified Life Coach, Hypnotherapist and Spiritual Guide.  She is an avid collector of crystals, metaphysical tools and indigenous artwork and understands the energies around them.   She enjoys spending time in nature and working with others.  She offers her coaching services and customized CD’s at www.brendabentleycoaching.com.

Brenda Bentley Coaching is on:  Facebook | LinkedIn

To learn more about coaching and to speak personally with Brenda, she is currently gifting a free 15-minute phone consultation.  She can be reached at: www.brendabentleycoaching.com or by email at: brenda@brendabentleycoaching.com.

This article was originally created and published by Brenda Bentley and is published here under a Creative Commons license with attribution to Brenda Bentley Coaching and Quantumstones.com. It may be re-posted freely intact with original links, proper attribution, author bio, and this Copyright/Creative Commons statement.

July 7, 2016

TANAAZ: “11 Self Care Tips That Will Help Nourish Your Soul”

self care tips

Looking after yourself should be a top priority for everyone, however often it is overlooked until a physical ailment or a wave of emotion comes along that forces us to take notice.

Our body is a messenger and when our body speaks to us in the form of emotions and physical symptoms, it is a clear sign that we have been ignoring our need for self-care and self-love.

Often we forget that in order to be the best version of ourselves and to give back to others, we have to nourish and care for ourselves first.

This is absolutely and 100% necessary for our survival. This is not about questioning whether we are being selfish or not, it is simply about ensuring that our own cup has been filled before we start pouring into others.

If you are running on empty, if you are suffering from physical symptoms, if you are feeling drained or overly sensitive, this is your body calling on you for self-care and self-love.

If you are wondering how to get started on self-care, here are 11 simple tips that will help recharge and replenish your entire being-

1. Say No

If something doesn’t feel or sound good to you, give yourself permission to say no without feeling guilty and without having to give an elaborate reason. Saying no to things also frees up more space in your life to do the things that you actually want to do and that feel good.

2. Stand Up For Yourself

If something is bothering you or weighing you down, give yourself permission to stand up for yourself without fearing criticism or conflict. Confront the people or situations that are bothering you by stating how you feel and standing up for your beliefs. Be willing to put your foot down and set boundaries to ensure that you are not being squashed or compromised.

3. Be Kind to Yourself

We often forget how important it is to be kind and gentle towards ourselves. Speak to yourself like you would your best friend and give yourself the same encouragement and love. Doing this on a daily basis can help to recharge and replenish your soul and can also help to align your vibration to a higher frequency.

4. Stay Away from Drama and Gossip

Don’t fall into the trap of getting caught up in the drama of things or in petty gossip. Judging others and getting swept up in the emotions of drama can heighten both stress and anxiety and can lower your vibration to a negative mindset. Avoid getting caught up in what other people are doing or saying and instead turn your attention onto yourself.

5. Ask Yourself -“What Do I Need?”

Take a moment to quiet your mind and your thoughts and tune into the feeling of your body. Once you can feel your body and can be present with yourself, ask the question- “What do I need today?” Still your mind and allow your inner voice to answer back. Then work on giving yourself whatever it is that you need.

6. Release What You Can’t Control 

Sometimes it is necessary to release the way we want things to go and simply accept things as the way they are. When we do this, we open space for relaxation and acceptance. It is through this that we can then feel guided and supported by the Universe. Releasing control also gives space and room for new possibilities to emerge.

7. Do Things That You Enjoy

Make room in your day to spend time on things that bring you joy and happiness. This may include reading, taking a relaxing bath, yoga, gardening or singing. Whatever it is that brings you joy, make sure you prioritise and make time for it in your day to day.

8. Believe in Yourself 

If you don’t believe in yourself, who will? Whenever you notice self doubt creeping in, or thoughts that make you feel unworthy or not good enough, take a step back and instead replace them with positive thoughts of self belief. Trust that you always have the ability to overcome anything that is sent your way.

9. Create a Life That You Desire

If you wake up every day dreading your job, wishing things were different or always waiting for “tomorrow”, it may be time to make some changes. When you are willing to stand up for your happiness and to create a life of excitement, the Universe will always deliver. This world is filled with endless opportunities, so give yourself permission to create the life that you desire and know that you are worthy of having it.

10. Spend Time in Nature

If you simply need a reset, switch off all technology, unplug yourself from the world and go and spend some time in nature. Nature and spending time alone is naturally healing and restorative and can help to replenish and rejuvenate your entire being.

11. Express Gratitude 

Expressing gratitude for your beautiful body, the joys and happiness in your life and the amazing potential of nature can instantly help uplift your spirits. Make it a point everyday to focus on 7 things that you feel grateful for. When you step into this space, it helps you to notice the amazing blessings all around you.

Self care is really something we should all be prioritising every single day. In fact, it is probably the single most important thing we can give ourselves if we want to move through the world at our highest expression.

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from YOU.” – Dodinsky

 

 

 

 

~via ForeverConscious.com