L.J. VANIER: “15 Ways to Transform Your Negative Energy Into Positive”

Everything goes wrong, no matter how hard you try. It seems like when something good comes your way, it disappears as fast as it says “hi”!  Why do all good things happen to others but not you? Why can’t you find inner peace or why is it that others can achieve what they want and you seem to be going backwards?

The sad truth of it all is… It is because you are the source of it. Your negative energy is blocking you reaching higher places spiritually and physically. And until you learn how to manipulate and transform this negative energy and bring balance to your life, unfortunately you will attract what you give out. But it is not hard to achieve. With just a little patience and persistence, in 15 easy ways, you can learn how to do it.

1. Make changes in your home and work space

This can be as simple as changing the way you organize your living room like moving furniture around, getting rid of things you don’t need and maybe sometimes adding a few things to your home decor. At work, reorganizing your desk might help. A nice smelling candle, a little flower, some incense… But also do not forget about yourself. Maybe changing your hairstyle, or buying a few new clothes… all these things can lift your mood up.

2. Go on a vacation

Vacations are good opportunities for changes and rejuvenation. Seeing new places, experiencing new things, meeting new people. All of these things will bring positivity to your life and pull you out of your daily routine. With that new load of energy, you will see it will be easier to give your life a new perspective. Especially if you can keep this energy going with the support of meditation and positive affirmations.

3. Switch the radio station

You are a radio. And inside you there are many channels and frequencies. A lot of stations. Start moving those knobs (talking old-fashioned radios here) and find a good station. Are you stuck on a spot where all you can hear is a never-ending hissing sound that gets on your nerves? Yes, this is where you are now, so move the knobs and find yourself a suitable frequency and enjoy what you are listening to. This is your new inner voice.

4. Sometimes you can not change everything

And maybe you should not try to change everything either. Sometimes all you need to do is relax and just take things as they come and go with the flow. It does not mean you are surrendering yourself, on the contrary, it means that you are acknowledging the events around you whether they are good or bad. And instead of letting them overpowering you and upsetting you, you notice their presence and you choose to not let them bring you down or stop you.

5. Take notes

Everything is clearer in your head when you put them out in writing. Writing is a great way of relief even if you are not a fan of writing.  We are not telling you to write long stories of fiction etc. No, just take little notes every day of the things that you see bring you negativity and slowly work on putting these obstacles aside and clearing your path.

6. Be with positive people

Just like you affect people and things around you with your negative energy, positive people carry an optimistic, healing and guiding energy with them. They are in general balanced people and know how not to let things bring them down and manipulate the bad vibes by putting out good vibes out. Being around them will help you in that sense and you can learn a lot from their wisdom. Listen to them and observe how they react during stressful situations.

7. Spend more time in nature

Nature is relaxing. A nice picnic at a park, a walk on the beach, hiking if you like that, or running, walking… camping somewhere… Explore nature, listen to the sound of the wind, leaves, trees, breathe in fresh air… Let the good thoughts in and exhale the bad thoughts out. Enjoy moments of quietness. Silence often tells us more than we can hear when we are in a crowded place.

8. Accept things as they are so you can move on

Everything happens for a reason. There are no coincidences in life. Everything crosses our path to give us signs or teach us a lesson. When we learn to look at things this way, we will be training our brains to approach things from a different angle. And this won’t be a self-destructive approach, instead, it will help us grow spiritually and bring us closer to our Higher Self.

9. Forgive others and forgive yourself

One more step towards peace of mind. Forgiveness is a great virtue. By accepting we are all equal human beings and we can all make mistakes because we are not perfect will give us the freedom we need to reach peace. Freedom from feeling like a victim, freedom from regrets, freedom from holding grudges, freedom from anger… Forgiving does not mean forgetting. Forgiving is acknowledging the experience, learning from it, making peace with it and finally moving on.

10. Don’t get stuck in the past

Guilt, regrets, anger, resentments, sadness, and many other emotions keep us in the past as we try to take a step forward. They hold us from one foot and pull us back in time and make us feel immobilized, heavy-hearted and blocked. We would feel confused and wouldn’t know how to deal with present in order to prepare a better future for ourselves. So every time you find yourself stuck in the past, thinking of something or someone who brings out bad or sad feelings, do a simple breathing exercise. First, exhale a slow and deep breath and just feel your chest and stomach go down. And as you exhale, label this moment as the moment of acknowledgement of that certain feeling. And tell yourself when you inhale, you will bring this knowledge in with you and turn it into something positive. Repeat this exercise until you feel fully relaxed.

11. Exercise

Exercising helps us release stress and anxiety by increasing the levels of endorphin hormones. When we do it regularly, our bodies adjust to the new hormone levels and we naturally start feeling better physically and mentally. Physical activities also increase our self-esteem. We feel better because we know we are doing something good for our health. Each time we feel good after an exercise, our self-confidence repairs itself more and more. Which in turn promotes self-respect. All things necessary to feel more positive and feel stronger to change the bad energy we feel inside into something positive and fruitful.

12. Spend more time taking care of yourself

When was the last time you had lunch with yourself? Seriously! Or when was the last time you decided “I will go out and do this today, because I have been wanting this for so long”? Reward yourself, give yourself little gifts here and there. That movie you wanted to see so bad, go see it alone, you don’t have to do it with someone else, unless you absolutely want to. Buy yourself something. Join a hobby class somewhere. Maybe you want to learn a new language? Or go to a spa. Start taking yoga lessons maybe? It all depends on what really interests you and gives you satisfaction.

13, Take responsibility for your actions

It is easy to get mad at others and judge them for what they do. Oftentimes, we forget they are humans just like we are and they do have their weaknesses just like we do. For some reason, it is more acceptable for us when we make mistakes or when we mistreat someone, we have a list of excuses and reasons ready, but we can’t that easily extend that understanding to someone else. Understand and accept that your actions affect other people just like other people’s actions affect yours. You can not do anything about them taking responsibility about their actions but you can do something about yours. Do not let your ego overpower you. Then you will get stuck in the past again. If you need to apologize, then do so. If you need time to sit down and talk to someone after a certain event, then give that time to yourself. But once you are ready, let it out and apologize when you realize you need to.

14. Do not let negative people overpower you

Just like positive people can uplift you, negative people can suck up your energy especially if you are an empath and do not know how to close yourself up when you face a negative situation in order to protect yourself. Learn when to distance yourself from these people so you can protect your inner balance.

15, Focus on what is good for you

Mindfulness meditation helps you classify your thoughts and organize them. By doing so you will be able to see what is good for you and what is holding you back. Try mindfulness meditation about 10 minutes a day, every morning before you start your day. Declutter your mind. Choose the path that will help you in your spiritual growth and don’t look back.

 

 

 

 

 

~via isoulscience.com

STEPHANIE LUCAS: “What is Zero Point Perspective? Exploring the 3 Mental Bodies”

The best way I have heard the Zero Point Perspective described came from a healer at retreat who compared the experience to being on a merry-go-round. When standing on the outer edge, you have to concentrate to hang on; however, when you place yourself at the center of the ride, it takes almost no effort, if any, to exist there – soaking in the 360-degree views all around you.

This point is the Zero Point, the exact center point that allows us to stay relaxed and centered regardless of how fast our world is spinning. Life challenges our balance – key to attaining this perspective – we are continually responding to outside stimulus in response to the quickening and ever-changing speed of life. Therein lays the question, “How can we achieve Zero Point Perspective in our lives?”

The Three Mental Bodies – Using the Mind as a Tool for Ascension

Mastering the mind – body connection is one of the greatest tools you have to discovering your true self, your essence as it was before your consciousness chose to incarnate in its current human avatar form. As a tool, the mind comprised of the three mental bodies uses imagery and thoughts that ultimately create quantum level blueprints. These blueprints are your manifestations of form and experience, so when the mental bodies are balanced, the mind runs under the consciousness of your higher, or True Self. When out of balance, the term ‘lost your mind’ becomes applicable as the mind is operating with no guidance of the True Self.

The Negative Mind is the Protective Mind

The negative mind serves to keep your expanded essence inside the physical body, or contained, as this vessel protects the form by ensuring it survives your experiences. The negative mind sees risks; hence it’s known as the Protective Mind and is the contractive essence of the mind. When underdeveloped, strong fears can arise as can poor judgment in life and relationships. Zero Point Perspective can only be attained when the negative mind is balanced and flowing with the other two mental bodies coherently.

The Positive Mind as the Projective Mind

The positive mind helps us express ourselves through our physical bodies, putting our essence out into the world and the universe. When out of balance, the positive mind can become overwhelmed with negativity, feel depressed, or make us feel like we’ve ‘lost our power.’ It can go into craving as it over expands, fueling addictions or resurfacing of old ones. As the expansive part of the mind, it seeks and sees the positive aspects in all situations, giving one a good sense of humor, open communication, and optimism. It is because the positive and negative minds are bombarded with incoming stimulus that makes the neutral mind so intrinsic to discovering the essence of Zero Point Perspective.

The Meditative Mind is Neutral

The mental body that holds the polarities in balance is the Neutral, or Meditative Mind – the balanced mind. This aspect recognizes that souls are contracted into physical form as well as expanded into everything and oneness. It harbors information from the other two mental bodies and is the decision maker from an objective stance. The Neutral Mind is your intuition and compassion, and when underdeveloped or imbalanced, one may have trouble seeing beyond their troubles and feel victimized.

Zero Point Perspective – You Already Have it…so Experience It

Achieving a sense of Zero Point Perspective takes time, practice, and true desire to see things for what they are. You must reach into your heart and mind, explore the aspects of your three mental bodies to discover how you can bring these better into balance. Mediation is an excellent practice for such exploration, and stones for meditation can elevate your quantum vibrational levels for even greater awareness of the Zero Point Perspective.

 

 

 

 

~via QuantumStones.com

TANAAZ (Forever Conscious): “Create the Life You Want Using These 5 Universal Laws”

The Universe is a mystery. As Deepak Chopra states, “the Universe is not made of stuff but of possibilities mysteriously turning into the experience of stuff.”

We are not in the Universe, we are part of the Universe and together the vibration of all of our beings creates the life we experience here on planet earth.

We are all co-creators in this Universe and we all have the power to create whatever life we want, as long as it is aligned with the laws of the Universe.

Here are 5 of the most important Universal laws to understand if you wish to create a blissful reality for yourself-

1. The Law of Potential

You are pure consciousness that has manifested into physical form. This consciousness that you are holds infinite potential and is responsible for all creations.

The best way to understand this law is to feel it. You have the power to feel the potential of your consciousness through meditation and other spiritual practices.

In fact, the more you can tune into your consciousness or soul, the more you will be able to understand your own potential.

How to Use it: Get to understand and feel the potential of your consciousness through meditation and creative activities.

2. The Law of Frequency and Reflection 

Everything in this Universe carries a frequency. This frequency is emitted from your entire being including your thoughts, emotions and actions.

This frequency then attracts experiences, people and circumstances back into your vibrational field. This means that your thoughts, feelings and actions create a vibration that then reflects back to you. What you put out into the world through your vibration and through your energy comes back.

If every experience that comes your way is a reflection of your inner state, that means that every experience is here to teach you a valuable lesson about who you truly are and what you can overcome.

How to Use it: work on raising your frequency or vibration by thinking positively and focusing on the many blessings in your life.

3. The Law of Attraction 

This is probably the most well known law of the Universe and dictates that you have the ability to attract things into your reality based on the energy that you are emitting.

The more you focus on something, the bigger it grows and the more you think about something, the more likely you are to notice it. Like attracts like, so the more you can align yourself with the vibration of what you want to attract, the more likely it is to manifest in your life.

When you start aligning with your potential or pure consciousness, you automatically start sending out a vibration that is aligned with your highest path. This vibration then attracts the perfect opportunities and circumstances into your reality.

How to Use it: visualise what you want to create for your life and believe in your potential to create it.

4. The Law of Karma

There are certain experiences that your soul has come here to learn. These experiences are determined from past lives and before you came into your physical body. These experiences are your karma or points of growth in this life that you are meant to experience.

The law of karma ensures that you are always learning and growing from your past, and moving forward to help expand the consciousness of this Universe. Without the expansion of the Universe, the Universe ceases to exist.

How to Use it: trust in the flow of the Universe and remember that every experience is a blessing and opportunity.

5. The Law of Oneness

We are all connected, which means that what we do to others we do to ourselves and vice versa. We are all one and we are all equal.

When we understand this, we also understand that there is no competition and that there is no need to fear not having enough or not being enough. We are all part of the grand web of life, and we all have an important role to play in how reality manifests.

How to Use it: understand we are all equally important and we all have a purpose and gifts to share in this life.

There are believed to be around 12 laws of the Universe, but these 5 stand out as being the most important if you really want to create a blissful and harmonious life.

NIKKI WALSH: “7 Ways Meditation Helps You Become A Better Person”

The best thing about this meditation is, it doesn’t change you into someone you’re not. It helps you to let go of the parts you would like to let go of. It enhances the real you. You know, the good parts — the things you love about yourself — the things that make you, you. Doing this practice gives your thoughts clarity: your thoughts about what to do, and your thoughts about your life. This is something good to know in a world that seems filled with people telling us how we should be, and what we should do. If you could see clearly what is best for you, wouldn’t you do it?

 

Here are some ways Kelee meditation can help you:

You feel better physically

“When your mind lights up with a good thought, your physical body follows suit.” A quote from the book, The Mind and Self-Reflection by author Ron W. Rathbun.

While surfing, Jake, experienced this firsthand. He’d had “one of those days” at work and was out on the ocean but not “feeling the vibe.” He got a little frustrated, then decided to try and “drop into his mind,” right there on the water. So he dropped into his Kelee and detached from the thoughts bothering him. He waited patiently for the next wave, and it was one of the best rides of his life! Dropping into your greater Kelee, which is an opening to the mind, is not some abstract thought. It’s real, and you can use it to help yourself every day in your life.

You naturally become a better listener

A wise person observes more and talks less. Through this practice brain chatter lessens, and you naturally hear more of what others are saying.

You talk from your heart

Speaking from your heart means never having to apologize for saying something you didn’t mean. When you do Kelee meditation, you naturally speak from your heart, and your whole life gets simpler.

You mind your own business

Have you ever gotten into someone else’s business, then wish you hadn’t. We are responsible for ourselves. This meditation practice focuses you on your thoughts, and your life.

You become less dramatic

“If you make something an issue, it will be. Do you create issues for yourself or others, and why.” When you live from the harmony of mind, you don’t make issues. Being dramatic is really just a waste of everyone’s energy anyway.

You learn to say, “No, thank you”

When you learn to respect yourself more — your thoughts and your feelings — you respect your own space. From The Mind and Self-Reflection, “If you never learn how to say no thank you, people never learn to respect your space. Do you respect your space.”

You let others work out their problems

It doesn’t help to get involved in other people’s problems. Most people don’t want to be told what to do anyway. When you are in mind, you focus on your life. Isn’t that enough?

We recommend doing this meditation. It is a simple, five-minute meditation based on stillness of mind — and you can do it at home. For instructions, download this simple ebook, Kelee Meditation: Free your Mind, and begin becoming a better person today.

—Nikki Walsh

Nikki Walsh is a freelance writer and mom of two kids living in Southern California. She holds an MBA in marketing from University of California, Irvine and a bachelor’s degree in Biochemistry from UCSD. She has been practicing Kelee meditation for 19 years. When she is not writing she can be found out and about having fun with her kids.

©2016 with permission of the Kelee Foundation.