Affirmation

Achieving Inner Peace: Your Road To ‘Everything Will Be Alright’

by Ben,
Guest writer, In5D.com

Sometimes life can be so challenging that all we can think to do is call up ‘Dr. Everything’ll Be Alright’. Just give us a pill or a magic potion to make the pain, or sadness, or frustration go away…now, please! When we are in such inner turmoil we may not realize how much control we have over our thoughts and feelings, so we hide under the covers or complain to everyone that we know about how tough our life is. However, there is something that every person on this planet can do to help themselves get through life’s challenges, and that is to strive to achieve Inner Peace.

Inner Peace (or peace of mind) is an inner state of calm that allows us to mentally and spiritually feel at ease with our life. It imparts us with the knowledge and understanding we need to be able to stay strong during times of distress. It’s our best weapon against feeling helpless or out of control about how our life is moving along. Doesn’t that sound amazing? It is, and you too can achieve Inner Peace by practicing one or more of the following:

Self-acceptance – Sometimes the easiest thing to do is stop beating ourselves up and just accept who we are and the situation we are in. I don’t mean acceptance as a form of giving up and not working to escape our current negative circumstances; I mean acceptance in a ‘be here now’ way. When you can accept who you are as a human being, without judgment, any feelings of guilt or helplessness will fade away. Take an honest look at yourself and if you don’t like something about you, then you can begin to make changes from a place of self-acceptance rather than from a place of fear.
Trust – A sense of Inner Peace can be felt when we learn to trust. Trust in Spirit. Trust in the Universe. Trust in ourselves. When we learn to trust that Life is bringing us exactly the experience we need to get the lesson we wanted to experience at this time, then there really is no choice but to let go of struggle and trust that we can handle what we are being dealt. When you trust you can allow a sense of Inner Peace to sweep through you, immediately feeling your body relax and your breathing slow to normal. You will feel calm even though everything around you may look like it’s crumbling to pieces.
Forgiveness – Letting go of the past and forgiving yourself and others is a solid step toward achieving Inner Peace. You can’t truly be in the present if you’re still holding onto the past. Try to see past your own mistakes and the loveless behavior of others. Be willing to see a past hurtful situation differently so that you can transform your hurt and angry feelings, instead of ignoring them and letting them leave you unsettled inside.
Know Love – If you know that you are loved by God/Creator/Source then you will always have Inner Peace. A Course In Miracles says that ‘Only love is real’, therefore anything else is not. Any feelings of unworthiness and inner struggle aren’t real and can be let go of when you know that you are loved. Being loved and giving love are peaceful emotions that emanate throughout our whole body. We’ve all seen a newly married couple, or first time parents who exude happiness from every pore in their body. They are filled with such Inner Peace because of the love that they feel coming to them and going out to the one they love. Love truly can perform miracles.
Relieve Stress – We can’t feel Inner Peace if we are feeling stressed out. Stress will not let us relax or feel joy in our life because it causes us to worry. It changes our mood, interrupts our sleep patterns, and can make us physically sick. Fortunately, there are many techniques that you can use all throughout your day to let go of stress as it begins to build. Meditation, chanting and deep breathing are simple ways to relieve stress and can be done almost anywhere. They stop stress in its track and allow you to re-center and ground yourself.
Peaceful Affirmations – Affirmations are a wonderful way to help you achieve Inner Peace. Repeating to yourself positive comments such as, ‘Peace embraces me today’ or ‘I choose to remain calm today no matter what’, will reinforce your intention to live a peaceful life. Our thoughts are powerful, so choosing positive and peaceful thoughts are essential to creating the life we want.
Gratitude – This is probably the easiest and most impactful thing we can do to achieve Inner Peace. When we focus on the things in life that are good and positive, we can’t help but feel grateful for them. Gratitude helps us forget about what we are experiencing in our life that isn’t so great. You could have had the absolute worst day at work, but then you come home to your child and they are smiling and happy to see you, and all of those bad memories from work just melt away. You realize what’s important is this loving little being that you were blessed with; not the jerk that yelled at you because he didn’t like something you did at work. Gratitude welcomes Inner Peace with open arms.

There is a wonderful quote that says, “Peace of mind is not the absence of conflict from life, but the ability to cope with it.” It’s not always easy to feel peaceful when your life is falling apart, or just not going the way you thought it should be by now. Inner Peace really is a choice. You can choose to not let the conflict in your life shut you down to love, and self-acceptance, and gratitude. Choose to trust. Choose to let go of stress. Choose forgiveness. Choose to believe that everything will be alright.

http://www.In5D.com

hg-manual-book-coversm

ES Core Triad Practice

DEVELOP SKILL SET FOR DAILY USE – Three Steps plus Daily Guidelines

Step One:

Daily Declaration of Intention (resolve the authority problem between Ego and God)

My declaration of intention is to serve my Source.
I commit to serve my highest power fully, completely and totally.
I am God. I am Sovereign. I am Free!

Step Two:

AM/PM practice the 12D Shield to Learn how to Command Personal Space

The 12^th Dimensional Shield is to protect your body to receive an increasing flow of higher frequencies.[Access the JW player on this page to listen to MP3]:

https://www.energeticsynthesis.com/index.php/hgs/es-core-triad

The First stage in working with the 12 D shield is to achieve the following PERSONAL results:

To fortify and strengthen our Aura and Energy Field by reconnecting to the Over-soul Matrix and the 12 D Blueprint
To learn energetic boundaries of our Aura and to be able to boundary test discordant energies that are uninvited
To re-imprint the body to physical sustainability and health (achieved by energetic balance)
To allow communication links to be restored with Spiritual Forces and Star Families
To begin a process of reawakening dormant energy receivers and/or repairing damaged genetic imprints
To empower our cells to reawaken to our True Origin, including decoding light language and the hidden history of the human race.

After this has been practiced with commitment and dedication on a regular basis, new levels of awareness will begin to emerge. Let this express itself freely and do your best to allow and do not place judgment on any experiences you may have. All of us are unique and may have different variations of experiences.

Depending on your soul gene code, lineage and willingness to be rehabilitated for service to others orientation, you may find after a certain time of working with this technique that you are called to the second stages of building and working with larger fields of 12^th dimensional energy. A certain level of personal light integrity must be stabilized in order to be effective to work with the larger 12th Dimensional vortexes. The 12 D Vortex fields are extremely effective at harmonizing personal environments and stabilizing energies such as planetary grid lines. Working to harmonize energy spaces is the next stages of working with the 12 D fields of energy. You can also think of this 12 D energy, in its Platinum color, as the Cosmic Christ Frequency. Still it is a good mental focus technique to practice daily your 12^th dimensional divine light shield, which is necessary to prepare your aura, and for the neurological entrainment of our NERVOUS SYSTEM and to be receptive to the huge influx of higher frequencies during the Ascension cycle.

Step Three:

Before Bedtime – Work with the Core Fear Removal Programs

Spend time and listen to the below tracks below:

Core Fear Removal Introduction (7m 29s) [Access the JW player on this page to listen to MP3]:

https://www.energeticsynthesis.com/index.php/hgs/es-core-triad

Core Fear Removal (9m 24s) [Access the JW player on this page to listen to MP3]:

https://www.energeticsynthesis.com/index.php/hgs/es-core-triad

Establish connection with Higher-Self/Guides to move out old fear programs, and clear implants in your energy field template.

Start first with general fears being rooted out. Request them and remove them in your personal voice command (you request it out loud).

Then move to more specific fears that you know create limitation. The more specific your request, the better, as you work with this technique.

Establish Sleep State programming to continue these clearings with your Guidance as you are sleeping.

DAILY GUIDELINES – Moving from Mental Confusion to Inner Clarity:

MENTAL DISCIPLINE TECHNIQUE: STAY IN THE NOW MOMENT!

The 5 Steps to Negative Ego Reprogramming:

1. RELABEL – Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.

2. RE-ATTRIBUTE – Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.

3. REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine will.

4. REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. Get behind ME, Ego! I AM that I AM!

5. REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!

DAILY GOAL –Monitor and Track your SELF Awareness, by Cultivating “THE WITNESS”

The Witness or Observer has no judgment. It allows observation of external events without needing to control the outcome. Practice this intentionally as a daily exercise by monitoring:

Mental Awareness – Often our minds fall into a groove that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation, anxiety and worry often indicate that we are operating in the active Beta brain wave state (which is where most adults operate from) .When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state (where children generally operate from). Try to operate from the relaxed Alpha brain wave state as much as possible since that expands and allows more energetic flow into your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more “spiritual- energetic” support into your daily life.

Self-Talk Awareness– We talk to ourselves with an inner dialogue all of the time. We talk to ourselves over 50,000 times a day and what we say to ourselves determines to a large extent the quality of our lives. When you begin to meditate and hold more periods of inner silence, you will be amazed by the amount of self-talk you start to witness in yourself. Try to begin tuning in as much as possible to what you are saying to yourself in the still places of your very receptive mind.

When you get anxious and notice a self-defeating program of your ego taking over, go to the next daily practice tool as a REFOCUSING EXERCISE and apply breath and self-forgiveness.

DAILY PRACTICE TOOL – Self Application of Forgiveness

USE WHEN TRIGGERED INTO NEGATIVE PROGRAMMING OR UNLOVING THOUGHTS TOWARD YOURSELF (i.e. worry, anxiety, self-doubt)

Breathe in and slow down your body by applying breath. Take in deep inhale 4 counts, Hold in 4 counts, Exhale 4 Counts. Do this for 4-8 counts until you feel totally out of your mind programs and in your full “presence” of breath- The NOW presence. The goal here is getting you OUT of your mind program and INTO your PRESENCE. This can happen when you apply breath. Your mind has to release. Reprogramming is most effective when done outside of the mind, when you are engaged in the “observer” mode of your full present consciousness.

Now Invocate:

I forgive myself that I have accepted and allowed myself to experience _________________.

(Minimum of 3 sets, then work with the breathing exercise again if you feel you have lost “now” moment presence, for a total set of 9 sets of commands for each item chosen)

You choose the item you feel is most pressing for each “set” of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days until you feel emotionally freed from the memory or pattern. You can choose.

Some sample suggestions:

Lack of Self Love or Acceptance
Lack of personal power/fear or limitation
Entities and people dominating me or sucking my life force.
Poverty consciousness or lack of a self-identity (lack of trust in God/Goodness)
Self-doubt/worry

REPLACE THOUGHT AND AFFIRM:

I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS AND MENTAL STATE!

http://www.EnergeticSynthesis.com

Dreamers of the New Earth

BEN: “Achieving Inner Peace: Your Road To ‘Everything Will Be Alright’”

LISA RENEE: Avatar of Ascension ~ Hieros Gamos ~ Inner Balance to Sacred Marriage ~ “ES Core Triad Practice” (Part 6/10)