“Often our minds fall into a groove of inner dialogue that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation and worry often indicate that we are operating in the active Beta brain wave state, which is where most adults operate from when anxious and worried. When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state, where children generally operate from. Try to operate from the Alpha brain wave state as much as possible since that expands and allows more body awareness and energetic flow to vitalize your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more ‘spiritual-energetic’ support into your daily life. Contact with the spiritual realms and access to our inner spirit comes from being in the flow of the now moment awareness with a calm and serene mind.”
~Lisa Renee
~via Krystal Aegis
Dreamers of the New Earth 